There is an old acting class exercise where a student is waiting for the bus and is supposed to take on attributes of various people “you’re 15 and you just got your first real kiss, you’re an old lady on the way to chemotherapy, you’re a kid who has to pee…” and at some point […]Read more "Die Trying: Personal Training at 50."
As a former hot girl let me tell you that being fat does have it’s good points. I’m keeping this in mind as I look over the results of my latest Lipid profile blood test: This isn’t good. Nor is it normal for me. Two years ago, I pinched a nerve in my neck and […]Read more "What will Kill me First? Fat or Fat?"
After two months, I’m stalled. 20 lbs lost then–blammo! nuttin. Stupid diet. Stupid 50 year old metabolism. Of course, I’m an idiot. I haven’t discussed this with my doctor, I have only done minimal internet research on this diet and I’m not measuring or weighing my food. I only go to the gym once a […]Read more "Yeah, I’m on the Keto diet. So What?"